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1. Main - White Belt Video Curriculum
Main - White Belt
Introduction (0:30)
Guarding Stance (1:06)
Waiting Stance (0:21)
Jab Cross (1:55)
Hook Uppercut (3:04)
Elbow Strikes (1:18)
Front Kick (3:28)
Turning Kick (2:44)
High Block (0:59)
Pushing Blocks (2:57)
White Belt Combo (1:20)
All Moves in One (1:44)
All Moves in One
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